Assessment
The metabolic health assessment asks about your current health, habits, goals, symptoms, and readiness for change.
Health coaching for real life
Get support that fits the way you actually live.
Weight loss, healthier habits, goal setting, accountability, and the mindset to keep going when life gets complicated.
Choose the support that fits you
Ryan, Angela, or both.
Ryan J. Russell, PhD
Mindset & Behavior Change Coach
Ryan is especially useful when your health goals are tangled up with procrastination, confidence, motivation, major life decisions, resilience, or a pattern of starting strong and falling off.
- Goals and next steps
- Mindset and behavior change
- Accountability
- Reframing setbacks
- Broader life coaching when health is not the only thing going on
Angela
Health Coach | Habits & Real-Life Implementation
Angela brings the practical side: her own transformation, exercise and strength, family and caregiving demands, and firsthand experience making routines work when life is busy.
- Daily routines
- Consistency
- Practical health habits
- Accountability
- Making the plan fit real life
How coaching starts
Start with a snapshot, not a sales pitch.
Results
You receive an educational results summary with estimated indicators and a starting point for discussion.
Conversation
If you want support, choose how to connect. We can talk about what you want and whether coaching makes sense.
Support
If you become a client, we help you work the plan, build habits, and keep moving through real-life disruptions.
The assessment is educational and is not a medical diagnosis. Health coaching through our current Trilivy program is available to U.S. clients.
One thing Ryan proves
You do not have to wait for the “perfect” exercise plan to start.
Because of Duchenne muscular dystrophy, conventional exercise was not the driver of Ryan's weight loss. Nutrition, structure, behavior change, consistency, and mindset mattered greatly in his experience.
That does not mean movement is unimportant. It means “I can't work out like other people” does not have to become “there is nothing I can do.”
Trilivy Health coaches
A system with structure
Trilivy describes its program as a science-backed, coach-guided metabolic health system. Our role is to add the human part: accountability, perspective, problem-solving, and support.
Learn about Trilivy →