
Ryan
Ryan estimates that he started above 200 pounds because accurately weighing him in a wheelchair was difficult. He reached about 160 pounds in roughly four months and is now primarily maintaining.
His clothes fit differently, his wheelchair fit better, and he personally noticed substantially less swelling and better sleep. Because of Duchenne muscular dystrophy, conventional exercise was not the driver of his weight loss; nutrition, structure, consistency, habits, and mindset were central to his experience.
Starting weight is an estimate. Ryan’s experience is personal and is not a promise of a particular result.












